Train from anywhere! Meet me online for my morning or evening virtual group training sessions three days a week, offered to target different goals. Starting with HIIT. I will get your body moving, your heart rate up, and clear your mind. Bodyweight or equipment based training focusing on strength and power. A great core workout with a focus on a few extra muscle groups and moves each time. Glutes galore, movement to tone all the muscles of your lower body.
There are 3 class times available. Each class meetings Monday, Wednesday, and Friday. No equipment is required but resistance bands are suggested.
Beginners 8 AM Click Here to Register
Advanced 10 AM Click Here to Register
Beginner/ Intermediate 6 PM Click Here to Register
| Virtual Group Training Schedule | ||
| Monday
HIIT Warm-up Core Upper Body |
Wednesday
HIIT Warm-up Core Lower Body |
Friday
HIIT Warm-up Core Full Body |
| Beginner Sample Monday | ||
| HIIT Warm-up
(30-second Intervals) Jog Jumping jacks High knees (or march in place) Butt kicks 30 Second rest |
Core
(10 reps each/3 sets) Basic crunches Hip bridges Alternating leg lifts (10 each side) Push-ups Mountain climbers |
Upper Body
(10 reps each/ 3 sets) Use resistance bands or weights Bicep curls Overhead press Front raise Side raise Triceps extension |
| Advanced Sample Wednesday | ||
| HIIT Warm-up
(1-minute intervals) Jog Jumping jacks High knees Butt kicks Squat jumps Quick feet |
Core
15 Boat crunches 30 Russian twists 15 double leg lifts 15 push-ups 30 Mountain climbers Plank jacks 1 min plank |
Leg Day
15 squats 15 Bottom squats 20 forward/back lunges 20 side lunges to knee lift 10 jumping jacks 20 curtsey lunges *All Exercises with weight |