Healthy Habits Make for a Happy Existence
As a full time entrepreneur one of my first investments was personal health insurance. There are a few ways you can go about doing this, I found a good broker who has been keeping me on temporary plans that are under $100 a month.
They only last about 3-6 months and once you get a temporary plan once with any particular company you have to move on to a new one. I have enjoyed looking at the different companies in efforts to find which works best for me.
In addition to having personal health insurance I found a few every day practices that have helped me to stay in the best health. Your health is not something to take lightly, especially when you are going to work more than you ever have before IN YOUR LIFE!!!
Today we are going to expand on two practices you can do to Rinse and Spit toxins right out of your body.
Practice One: Oil Pulling Therapy
- Tooth pain
- Stomach and Intestinal Diseases
- Heart Disease
- Blood Disease
- Kidney Disease
- Liver Disease
- Lung Diseases
- Women’s Diseases
- Nerve Disorders
- Retards the growth of and heal malignant tumors
- Cures chronic sleeplessness
- Intensifies the body’s metabolism which can lead to weight loss and improved health
- Can fasten (secure) loose teeth, heal bleeding gums, and whiten teeth
BE CAUTIONED: Oil pulling is a very simple process.
Preparation: Go to the health food store and buy sunflower seed oil. It was $3.99 at Trader Joes. I also use Coconut oil but it is a little more expensive.
Step Two Swish: Move oil slowly around inside of your mouth (rinsing or swishing and pull through the teeth). Do so for for five to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood.
The oil must not be swallowed, for it has become toxic.
As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough.
Step Three Spit: Spit from the mouth and clean your mouth out really well. Some suggest using normal tap water and good old fingers to clean, I spit it in the toilet then brush my teeth. Then I wash my toothbrush off with boiling hot water. I drink a lot of teas, so, so, I just pour hot water from the tea pot over my toothbrush.
Step Four Clean the sink: You can use some antibacterial soap to clean the sink.
I personally use bleach and use Clorox wipes because the spit contains harmful bacteria and toxic bodily waste.
Practice Two: Gargling with peroxide
The FDA has approved 3% solutions of hydrogen peroxide for use as a mouthwash. Most sources said to use it only for a short time, however, such as part of a treatment of a mouth infection. Although. I had a personal friend who was a dental hygienist for 20 years. She brushed and gargled with it daily to avoid costly dental cleaning procedures.
Gargling with hydrogen peroxide will you kill bacteria in your mouth and help to whiten your teeth. But you have to be careful. Hydrogen peroxide is an acid, and it can damage the tissues in your mouth if you are not careful.
Here is a suggested process to gargle hydrogen peroxide safely
. Put one cap-full of hydrogen peroxide into a cup.
Pour the mixture into your mouth, but do not swallow.
. Swish the liquid around so that it is moved between your teeth to kill bacteria on the gums.
. Gargle the liquid by tilting your head back, opening your mouth and exhaling out of your throat. This will help to kill the bacteria that cause sore throats.
. Prevent swallowing by closing your mouth and continuing to exhale out of your throat as you lower your head over a sink.
. Spit all of the hydrogen peroxide mixture into the sink.
I challenge you to try these two practices at least every other day for the whole month of February. It is the shortest month of the year. Test drive these healthy habits.