Tag: love

My Love Letter

I woke up this morning to a love letter of sorts. One of my clients posted about her experience with me as a personal trainer, then a life coach. I didn’t expect it. I never really do. Every time one of my clients randomly reaches out to thank me for how I helped them in life, I am honored, humbled, and inspired. I see the changes in people long before they are aware of them, but acknowledging and taking the time to thank me means so much. Helping people lose weight, gain muscle, and perform better are some of the byproducts of training. Watching people change their habits, develop better relationships, find the career they dreamed of, and make their inner life a priority are some of the many byproducts of being a Coach. This love letter makes my heart smile and inspires me to continue to do the work. Coach, Train, Heal, and Write! My hope is that I continue to create Manifestation Masters who work to create lives that are happy, healthy, and fulfilling! Now, because I am no longer with 24-Hour Fitness, I am able to offer Personal Training and Life Coaching together. It’s wild to think that this year I managed to write a book, too!

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What’s Your Why?

There is a pivotal point in each of our lives around the age of two or three when we start to ask the question, “Why?” I was about nine years old when my little brother Kris went through another why stage. It almost drove me to lose my mind. He had more questions than any of us had answers. Even today he still has more questions than I have answers for, but at least now Google exists. I can’t be too mad at my brother though. According to our father, I have been asking people why as long as he can remember. He said I made him understand that it was the most powerful word in the English language. I still drive my friends, family, and clients crazy with why questions; but they tolerate me because my why questions are effective.

As children we ask why as we try to understand the world around us. As we get older sometimes we forget to continue asking. This is where my why questions come in. I seek to dig down into the root of the Thoughts, Beliefs, and Decisions that my clients make. Conventionally speaking TBD means To Be Determined. Thoughts, Beliefs, and Decisions will determine how your life with progress. Thoughts become things has become a wide understood concept thanks to the many contributes and thought leaders who took part in Rhonda Byme’s book, “The Secret” from a mental-spiritual perspective. And has been confirmed by doctors like Dr. Bruce Lipton from a biological perspective in, “The Biology of Belief.” I believe that we know more now about how to create the life we want to live.

Knowing is not enough. It takes work. It takes self reflection and sometimes we need help navigating the parts of our personality that make us uncomfortable. Digging in on TBDs in very challenging and many will cut themselves short by saying I don’t know. But if we don’t know ourselves we limit ourselves and our potential. 

As we dig into our Whys and TBDs we find that many of them were caught rather than taught. Here’s a helpful exercise. Look at your everyday life. We brush our teeth the way we do because our parents taught us as a kid. Our wake up routine is the same since high school or the military. We raise our children the way we were raised. We keep on keeping on the way we have because we feel like it’s worked this long but do we know the why behind it? While you are looking at your Whys and TBDs do so without judgment. No weighing in if it is good or bad, justified or unjustified. Rather, the best measurement is only if it still serves your greatest good.

Your Strength 

I’ve learned it takes a certain strength to get up early in the morning for work or school. It’s take a different kind of strength to stay up late to get done what is due. And yet a different kind of strength when the baby is up at 3 am and you have to be up in two hours. While it takes a whole other kind of strength to put yourself before others.

It takes a different kind a strength to say no when I want to say yes. A different kind of strength to know I’m worth more, not less. Nothing less than the Queen he called me to be. And I still reign in His kingdom humbly while He’s teaching and guiding me.

img_0487Alone I may be but lonely I am not. I know He is there when the blue skies turn grey. When the sky is dark and the sun is tucked away. In the still of the night. Even when I’m weeping He is my joy in the dark times. Greater joy comes in the morning when the clouds roll away. I grow even stronger after the rain has passed away because my faith was watered and roots hold down my faith.

 

Most Beautiful

sun_flower

Everyday is filled with opportunities. Many of these opportunities are disguised, as what we perceive to be trials, adversity or bad times. Sometimes we refer to these opportunities as “Tests.” No matter what the occasion or name you put on it, know that you have choices. Choose your response wisely.

Did you know that although God may not always want you to go through hard times, He can use them to produce the most beautiful characteristics in you?

You may ask how do things happen if God doesn’t want them to happen. We were all given free will. Each of our decisions has consequences. Hopefully, we learn from these consequences. We know that the iron is hot. Some of us can hear about the iron being hot, others have to touch it themselves. Either way, we will obtain knowledge and wisdom and apply it to make better decisions.

rainy_daySelf control is displayed best under trial. How you handle situations can serve as a tell tale sign of how much faith and trust you are working with. Rainy days are necessary as much as the sunny days to grow! Let’s aspire to grow into trees that are firmly rooted in the ways that show the world that we have faith that the best is yet to come, that God is in control and that Victory is where we are headed.

Growth noun1. a. The process of growing. Full development; maturity.2. Development from a lower or simpler to a higher or more complex form

 

 

The Tale of 2 Wolves 

This has to be one of my favors and guiding light. It is a well know tale. I heard it as early as five years old.

THE TALE OF TWO WOLVES

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.

“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”